Health Coaching

Health Coaching is...

A collaborative process — together, we'll explore pathways and possibilities for improving your health and wellbeing through positive, sustainable lifestyle changes that actually work for you.

Through a holistic approach, I'll help you unlock the knowledge, tools, and strategies to take charge of your health journey and build lasting confidence in managing your own wellbeing.

This is a journey of self-discovery and empowerment — living with purpose, and nurturing body, mind, and spirit as one.

Together, we'll create lasting change and build a strong foundation that lights up every part of your life, with me guiding and motivating you every step of the way.

Whether your goal is managing an existing condition, preventing chronic illness, improving your overall health, or simply thriving without limitation — working together, we'll get you there.

Coaching specific to you — not a template. Personalised care and support that's shaped around who you are, what matters most to you and value.

❋ Person Centred Coaching

Health isn't just physical — it's everything in life that can affect on our wellbeing. Through a holistic lens we will be looking at the full picture: nutrition, movement and exercise, sleep, stress and recovery, environment, relationships, your mental and spiritual wellbeing.

Because real, lasting change doesn't come from dealing with issues in isolation — it comes from understanding the whole person.

❋ Holistic Approach to Health & Wellbeing

Conditions & Symptoms
I commonly support

I work with a wide range of conditions and symptoms, including:

  • Type 2 Diabetes & Pre-Diabetes

  • High Cholesterol

  • High & Low Blood Pressure

  • Weight management & Body Recomposition

  • Gout

  • Gut Issues and discomforts

  • Brain Fog

  • Fatigue & Low energy levels

  • Autoimmune Diseases

  • Hypo / Hyperthyroid

  • Low Iron

  • Polyendocrine Metabolic Ovarian Syndrome (PMOS previously know as PCOS)

  • Perimenopause & Menopause

This list are the areas I see most often in people I work with. If you're dealing with something that isn't listed here, please don't hesitate to reach out.

I'd love to hear about what you're experiencing and explore how I can support you.

Health Coaching

How it work?

Depending on your goals, we'll start with a 1-on-1 Focus & Intention Health Coaching session — designed to help you find clarity, direction, and a starting point for your health and wellness journey.

From there, we'll decide together whether ongoing support in 6-week blocks (or longer) is the right fit for you.

If you're ready to fully immerse yourself in a transformational journey of self-discovery — one that builds deeper awareness and connection between mind, body, and soul — packages are available in 3 to 6 month blocks.

Together, we'll build a strong foundation, exploring the different factors and aspects of life that support you in living intentionally and thriving as the best, healthiest version of you.

One initial 75 mins focus & intention session

Focus & Intention

60 mins 1 on 1 in-person or online coaching sessions

Client Centred Coaching

Plan & develop actionable steps towards your goals

Action

Provide up-to-date resources that aligns with your goals

Resources

Providing accountability and weekly check-ins throughout your journey

Accountability

Email and messaging support for easy communication 

Accessible Support

  • "I found you very attentive, positive, non-judgemental, and clear with your guidance towards client clarification of goals. Great affirmation of internal resources and returning focus to that (in my case - sparring as a mental state). "

    Client Testimonial

  • "I’m so grateful I’ve been able to do attend several health coaching sessions with Laura Lee this year. Not only did she create safe spaces for me to share openly and honestly about things happening in my life, she also empowered me every step of the way, and gave me plenty of room for me to speak and unravel in my own way. It was important for me to feel that I am being heard and listened to, and Laura always made the sessions feel like I can be myself without being rushed or spoken over. "

    Client Testimonial

  • "Laura used words and language that always pointed back to me, what I think, what I feel and what I want to do going forward - always always putting it back to me, and reminding me that I can think for myself - I just need a nudge in the right direction/ and some help to sort and order my thoughts. "

    Client Testimonial

  • "Laura offered tools, tips and ideas that helped me to start implementing the changes in my life that I wanted to kickstart new routines and habits to better my physical, mental and emotional wellbeing."

    Client Testimonial

Pricing

  • Professional Health Coaching for 75 mins - $95

    This is ideal for you if like help to find clarity, direction and a starting point for your health & wellness journey.

  • Professional Health Coaching for 6 weeks with:

    • 1 x Initial 75 mins Focus & Intention session

    • 3 x 60 mins Health Coaching session

    $450

  • Professional Health Coaching for 3 months with:

    • 1 x Initial 75 mins Focus & Intention session

    • 7 x 60 mins Health Coaching session

    $750

  • Professional Health Coaching for 6 months with:

    • 1 x Initial 75 mins Focus & Intention session

    • 12 x 60 mins Health Coaching session

    $995

  • Professional Health Coaching session starting from $75 for 60 mins for returning clients or if we’ve previously worked together.

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